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Your body is an amazing machine! In order to have it properly function, you have to give yourself the right nutrients. Healthy eating isn't just an important part of weightloss, it is THE most important part. Everything you put in your mouth fuels yourself for the day, as well as for any workout you have planned. The food you eat must be clean and nutritious, in order to jumpstart your metabolism, and turn your body into a fat burning machine.
you can safely lose weight at home with a healthy diet and lots of exercise. The Pique by Elaine Olivia Meal provides suggested meals to increase your healthy eating habits. The meals are designed to increase your metabolism, change your food composition intake signals to burn stored fat and use it for its major source of energy.
**CONSULT A PHYSICIAN BEFORE STARTING THIS AND ANY OTHER DIET PLAN. ELAINE OLIVIA INTERNATIONAL L.L.C. AND ALL ITS AFFILIATES DO NOT PROVIDE MEDICAL ADVISE, DIAGNOSIS OR TREATMENT.**